Here's the breakdown for this Power Training Session:

(1:30hrs for 8-12 players max)

>Block and Attack<  +  >Live Game Simulations<  +  >Chamone playing on the court with you<

*Dynamic and Exercises* = 5-10mins 
(Physical Strength + Injury Prevention)
*Arm Swing Technique* =  15-20mins 
(Precision to the Extreme with Pro Insights)
*Building Blockers* = 15-20mins 
(National Team Performance Methods)
*Energetic Fun Games* = 10mins 
(International drills initiating Block & Attack)
*Transitioning Simulations* = +25mins 
(Playing Live Games with Chamone)

Thrilled with the opportunity to keep elevating your volleyball skills on the court! 

See you soon, Coach Chamone :)